A Safe Path Back to the Mound

At Pease Baseball, we understand that returning to throwing after an injury is a critical step in an athlete’s recovery journey. Our Return to Throw Program is designed with your health, performance, and long-term success in mind. Located in Frederick, Maryland, we specialize in providing a structured and personalized approach to help athletes safely transition back to throwing while minimizing the risk of re-injury.

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Why Choose Pease Baseball for Your Recovery?

1. Collaboration with Medical Professionals
   Your recovery is our top priority. We work closely with your doctor or physical therapist to ensure our program aligns with their recommendations and your treatment plan. This collaborative approach guarantees that you’re progressing at a pace that is both safe and effective.
2. Individualized Throwing Plans
   Every athlete’s journey is unique. Our experienced coaches and trainers develop a customized throwing progression tailored to your specific needs, focusing on rebuilding strength, accuracy, and confidence.
3. Expert Guidance
   With years of experience in baseball training and rehabilitation, Pease Baseball’s team of coaches provides expert oversight throughout your recovery process. Our goal is to help you return stronger and more resilient than ever.
4. State-of-the-Art Facilities
   Train in a controlled environment at our premier facility in Frederick, equipped with advanced tools and resources to monitor your progress and support your recovery.

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Program Highlights

• Personalized Progression: Gradual increase in throwing intensity, volume, and distance based on your recovery stage.
• Strength & Conditioning Integration: Focused exercises to rebuild shoulder and elbow stability, core strength, and overall athleticism.
• Biomechanical Analysis: Ensure proper mechanics to reduce stress on the arm and improve efficiency.
• Close Monitoring: Regular check-ins and adjustments to your program based on feedback from you, your doctor, or your physical therapist.

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Who Is This Program For?

Our Return to Throw Program is ideal for athletes recovering from:

• Shoulder or elbow injuries (e.g., rotator cuff strains, UCL injuries)
• Surgery (e.g., Tommy John surgery, labrum repair)
• Overuse or repetitive strain injuries

Whether you’re a pitcher, catcher, or position player, our program is designed to help you return to peak performance.

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Collaborative Care: Working with Your Doctor or Physical Therapist

We recognize the critical role your medical team plays in your recovery. That’s why we maintain open communication with your doctor or physical therapist throughout the program. By sharing progress reports and adjusting your plan as needed, we ensure your rehabilitation is seamless and aligned with your medical care.

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The Importance of a Structured Return to Throw Program

Rushing back into throwing without proper guidance can lead to setbacks or re-injury. Our program is grounded in proven principles of sports medicine and performance training, ensuring you:

• Rebuild Safely: Progress at a pace supported by your recovery timeline.
• Reduce Injury Risk: Address weaknesses and imbalances to prevent future injuries.
• Return Confidently: Regain your full throwing potential with the support of our experienced team.

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Start Your Recovery Journey with Pease Baseball

If you’re ready to safely return to throwing and achieve your baseball goals, Pease Baseball is here to guide you every step of the way. Contact us today to learn more about our Return to Throw Program and how we can work with your medical team to ensure your success.

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“We ultimately want to make sure that our players are healthy, and take necessary steps to reduce the risk of injury. We also feel its important to the mental state of pitchers returning from acute injuries or surgery to have that support system around them. It can be a lonely place in the sports world when an athlete is on the sidelines watching everyone else going full speed, while they are in recovery. Our staff cares about all of our players deeply – especially those injured, and we want to help them safely get back to game ready. This program has been designed to help players have that place to get their return to throw program in, with supervision, care, and collaboration with health professionals. We are excited to offer this service to our baseball / softball community.”