Description

2025 Weekend Recovery Yoga will consist of 9 total sessions (1 session / month)- FREE and open to the public. We are excited to offer this to players this year, and for them to experience the incredible impacts yoga can make on the recovery process after a long weekend of competition, as well as introduce them to advanced movement patterns and positions to impact their overall athletic performance. We are supremely fortunate to have Kate Rosenfeld so invested in the players that attend these sessions, and provide such close attention to detail in their learning.

Our 2025 program will be led by our tenured instructor Kate Rosenfeld. Kate completed her 200+ hour teacher training with MAKA movement based in Ashtanga Vinyasa yoga and is a registered teacher with Yoga alliance. Kate and myself have combined forces to design a customized yoga program around baseball specific movement / positions / posture in an comprehensive course that will build our baseball players into their ultimate athletic selves. If you are serious about developing your body for sport, and desire longevity, then its time to get just as immersed into this programming as we are. We take our athletes physical health very seriously, and this is why we are so invested in delivering this to you.